Low Or High Intensity Exercise Routines – Which Is Best

The major question people have today is whether low intensity exercise or high intensity exercise will give them the best results in relation to getting in shape. There are benefits to both of these kinds of exercises, all you’re going to have to decide is exactly what you are attempting to achieve with regards to exercise. One thing I would like to mention is that either one of these sorts of exercises will help you burn body fat. If you’re one of the people trying to make your decision on what kind of exercise you would like to perform you are going to be pleased to know we are going to be discussing both these on this page.

In relation to the low intensity exercise sessions you are going to discover that they’re able to be very effective at burning fat. But you need to comprehend that it is glycogen that you’re going to be burning off from your body. This is the storage of carbohydrates which are going to be discovered in your liver and muscle tissues which are burned when your body requires energy. I should point out that this not only burns off glycogen, but it’s going to also help you lose the unwanted body fat you have throughout your body.

I ought to also point out that as your body uses glycogen it will have to be replenished at one point. And what this means is that the carbohydrates you wind up taking in at your next meal will be stored not as body fat but as glycogen. The main advantage of this is that this is going to be energy stored in your muscles for use, instead of having those carbohydrates turned into regular body fat. So a low intensity workout routine is something which will help you to lose body fat but also help you to not store body fat.

If you choose to do high intensity exercises you’re going to see that this is something which can really boost your metabolism even after you have finished your workout. Needless to say you need to also comprehend that when your metabolism is increased your burning off more calories, not to mention the point that you are going to be able to burn off calories for hours even after you are done. I most likely do not need to mention the reality that these high intensity exercises are also something that will end up burning off more calories. One more thing I most likely do not need to mention but I’m going to anyway, is that burning more calories obviously ends up burning more body fat.

So for those of you who are trying to stay in shape without gaining weight a low intensity exercise routine will be fine. And while a high intensity exercise routine will require far more energy, you’re going to see that it is going to be much better for people who are really overweight. A thing that you are going to see that can be extremely advantageous is mixing these two different forms of exercise together in one workout. One of the greatest ways to accomplish this is by combining walking and running together. For instance, for 5 minutes you are able to simply walk at a very fast pace, after those 5 minutes are up you can then jog or run for another 5 minutes. If you’re planning on exercising for half an hour, just keep switching back and forth and you’ll find that you are going to be getting advantages of both forms of exercise.

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